Have you been wondering how to relieve tension? Maybe you already know some of these ways to reduce stress, but hopefully having a list of techniques in one place will help you focus on taking better care of yourself.
Start by blocking out time on your calendar or deciding that every day, say, before dinner or early in the morning you will do something soothing for YOU.
Make it your New Year's resolution to find ways to relieve tension and start today!
There are so many ways to journal, from writing down three things you did today to spilling all your worries from your thoughts onto the page.
If you worry about waning interest in sex by you and/or your husband, just reading this inspiring story will help reduce your stress about sex.
Fresh air and healthful diet lift your spirits. Many people don't realize how much the air they breathe and the food they eat affects their moods.
Honestly, the air, the low-key exercise, the fun and simplicity of biking relax me. Whether you bike for recreation or, like me, for transportation, I can't think of a better way to reduce stress.
One of the great things about this short, easy meditation technique is that you can do it anywhere and it takes only a few minutes!
All you need is a step or two and you can even do these exercises in your pajamas, on your way to get your morning coffee. And maybe you'll feel so good that you will decide to trade in your coffee for cleansing hot water and lemon.
A happy home is a less stressed home and who better to advise than happiness maven Gretchen Rubin?
To relieve tension, begin by carving out more time. Do less or take these tips from some smart, busy women.
More healthful eating ideas, which inevitably make you feel more energetic, less stressed.
Combining exercise with work improves not only your health but also your mood, mind, and your level of production.
If you have sleep issues, the above link has loads of tips, just for you!
Sleep is of primary importance for how you feel and how you function. Most of us ought to spend one-third of our lives sleeping, so it's important to have the best possible sleep experience.
These exercises provide great ways to shed tension; save time and workout at home!
It's so stressful when you can't remember whether or not you took your vitamins or medication. Find out how to avoid that ever happening again along with loads of other memory tips.