Bike Ride exercise economy environment safety tips

Bike ride to improve your life. For transportation, instead of steaming in traffic, feel the breeze on your face. For economy, rather than fuel in your gas tank, put air in your bike tires. For exercise, hop on the saddle and enjoy the scenery; make it a family activity. You will be doing your bit to protect the environment. Be safe and wear a helmet. You can read about my personal biking adventures on my blog, Confessions of a Worrywart.

By: Susan Orlins

February 23, 2012

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Source: Susan Orlins

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Bide Ride: Benefits and Exercise

A bike ride offers much more than just a pleasant outing.
Ever since I started biking, my cholesterol numbers have improved.
For short trips, it barely takes any longer to reach my destination than driving.
Exercise has been proven to elevate your mood.
Hills: the more you do it the easier it gets. And you can always get off and walk the bike a bit.

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